Beginner Bodybuilding Diet:

The focus is to slowly increase the amount of protein and begin eating a clean meal.
This diet was meant for someone just beginning and get used to the frequent meals.


Meal 1:

• 1 yolk, 5 egg whites
• Oatmeal - 1/2 cup
• 1 fruit

Meal 2:

• protein shake - 40 grams
  

Meal 3:

• 6-8 oz chicken or tuna
• 1 potato, 1 cup broccoli

Meal 4:

• protein shake - 40 grams
  

Meal 5:

• 6-8 oz steak, chicken or fish
• 1 cup broccoli or green vegetable
• 1 potato or pasta (sauce is fine)
  

Meal 6:

• 5 oz of chicken
• spoon full of peanut butter

Good shake - Champion Nutrition: Chocolate is good

Click here for printable version: