2010 Season:

There are nine months - give or take a few days until the first of three potential contests in the upcoming year.

Back to basics training has been the focus for the past few weeks and a return to basic dieting will officially return on the 12th of October once my last vacation ends.

So what does this mean, basic dieting? The following is an example:

1. 7:30 - 3/4 cup oatmeal/banana/10 egg with 2 yolks
2. 10 - protein shake 45 grams
3. 12:30 - chicken (8oz) broccoli or potato or rice
4. 2:30 - protein shake 45 grams
5. 5:00 - chicken or turkey (8 oz) with broccoli or potato or rice
6. Post workout - protein shake 80 grams
7. 9-10 (bed) -chicken or tune or steak (10oz) with olive oil or peanut butter

The nutrition plan will be close to this for up until 16 weeks pre-contest. My focus is cleaner eating, high protein consumption and more mass growth. I'm shooting for 400+ grams of protein for the maximum ability to grow.

Since the contest, I've added close to 50 lbs - some is muscle and some is fat. Overall, my shape has stayed the same and my waist has stayed close to a 32/33.

I continue to post progress and goals, but this will not be a daily occurrence. There isn't enough time in my world.

Lift on,

kt










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