Project Archangel: 8/30 Progress

During the last several weeks, I've been paying additional attention to back development - this will continue through the year and probably beyond. Going from a low pre-contest I've added 47 lbs in seven weeks.

My waist continues to hover around 32/33 - with the focus on proper eating and intense, short workouts. The legs have increased in size, which has effected my new bathing suit and has caused a struggle to move upward.

Going forward, I'll be focusing a little more tighter on diet and increase the cardio a tad. The picture below is about as smooth as I'd like to be.