Current Nutrition Plan:

For the next several months, my nutritional plan will consist of the following. The protein will assist in building the additional muscle and keep a lower bodyfat percentage during the off season.

• 6:30
• 1 cup oatmeal
• Banana
• 8 Egg whites - 52 grams
  
• 4 whole eggs - 24 grams
  

• 9:30
• Protein Shake - 66 grams
  

• 12:00
• Chicken - 8 oz 56 grams
  
• Potato

• 4:00
• Protein Shake - 66 grams

• 6-7:00
• Non-training days
• eggs, tuna, or chicken and potato 56 grams
  
• Training days
• Shake - 66 grams

• 9:00
• Chicken or fish or steak 56 grams
  
• Brocolli or asparagus